Diet Strategies For Controlling Endometriosis

Controlling endometriosis effectively can be achieved by using
drug therapy, but a lot of women are turning to good nutrition
as a way to supplement treatment and build a stronger and
healthier body.

While treatment and results vary, there are many women who
report improvement and reduced severity of symptoms by simply
changing their diet.

But before you scour the supermarket for the right foods and
supplements, here are some things you should know.

No food or diet regimen is a cure for endometriosis:

Some researchers think that too much estrogen causes all the
trouble, while others believe a weak immune system is to blame.
Whatever may be the real cause, it is important for women to
stick to a well rounded diet and nutrition program to ensure a
truly healthy body that can efficiently regulate hormones,
sustain the immune system and control symptoms of endometriosis.

Using diet and nutrition to control endometriosis symptoms:

Ralph Golan, M.D., author of Optimal Wellness, suggests a diet
of whole foods. He also recommends women stay away from fats,
salt, sugar, dairy products and caffeine. These types of food
deplete the body's store of B vitamins and can prevent the liver
from functioning properly. The liver is essential for regulating
the body's hormones and B vitamins to help lower levels of
estrogen.

Another change to diet that might be an effective way of
controlling endometriosis is to cut down on red meat and meat
products. Hormones are often given to animals that are raised
and slaughtered commercially, not to mention the saturated fats
that are found in meat.

Naturopathic physician Barbara Silbert of Massachusetts
suggests replacing meat with soy products such as tofu and miso,
and including foods that are rich in fiber in the diet. Soy
products contain compounds that regulate levels of estrogen in
the body and a high fiber diet helps ease any pain from bowel
movements if endometrial tissue affects the area.

Keep reading for more tips on how to control endometriosis
symptoms and sign up for the free newsletter below to discover
risk factors for endometriosis and other ways to manage symptoms
effectively.

Use B vitamins:

One of the keys to controlling endometriosis is to target a
suspected culprit of the condition and that is excess estrogen.
B vitamins are known to regulate estrogen and help alleviate
symptoms associated with endometriosis and other conditions such
as PMS and fibrosystic breast syndrome.

B vitamins, specifically Vitamin B6, riboflavin and thiamin
have been found to be effective in controlling recurrent
endometriosis. These are being promoted as supplements to
medical therapy. Some experts suggest that women suffering from
endometriosis take more than the recommended daily values for B
vitamins to ensure efficacy. You should speak with your own
personal doctor before you begin taking any vitamins and
suppliments, to be sure this is right for you.

Natural sources of B vitamins are the simple way to include
this nutrient in the diet. Some rich sources include:
• fish
• legumes
• rice
• pasta
• whole-grain bread and cereals
• leafy vegetables.

Using antioxidants:

Known antioxidants such as beta-carotene, selenium, Vitamin C
and Vitamin E are effective in preventing tissue damage. They
also help improve the immune system, reduce cramps and bleeding
during menstruation. These supplements, when combined with
changes in diet, can help to control endometriosis and the
chronic pain associated with it. Antioxidants can also be found
in other natural sources.

Some good sources of antioxidants are
• spinach
• broccoli
• celery
• cantaloupe
• cucumbers
• almonds
• safflower oil and sunflower oil.

Now you have some easy, all natural suggestions you might use
to help in controlling endometriosis for you. Be sure to speak
with your own doctor about your unique health situation so that
you can make the right choices for

About The Author: Sign up for Shelley Ross' free Endometriosis
newsletter - Overflowing with easy to implement methods to help
you discover more about controlling endometriosis at
http://www.treatendometriosis.com?source=is

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=149245

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Vitamin C

Probably the most talked about vitamin is Vitamin C. Most
people associate it with orange juice, assume that it will help
you stay healthier, and know little else about this famous and
fascinating vitamin.

The truth is that Vitamin C is necessary for all humans. Vital
in the production of collagen, it also helps protect other
fat-soluble vitamins and fatty acids in the oxidation process.
It also has been used to treat iron deficiency and can present
and cure scurvy.

So what happens if you don't consume enough Vitamin C? In
extreme cases, it can cause the disease Scurvy. Rarely seen
today except in alcoholics who don't consume many other
calories, it causes mobile teeth, bleeding gums, purplish
colored wounds, joint pain, muscle deterioration, and a wealth
of other problems.

For those who think they may not be getting enough Vitamin C,
the good news is that it is readily available in the form of
many common foods. If you enjoy fruit, you can snack on a lime,
grapefruit, orange, or other citrus fruits. If you are in the
mood for veggies, a green pepper, potato, or tomato are among
those boasting lots of this important vitamin. Although a lot
of the nutrients of the vitamin are damaged during chopping or
cooking, the good news is that there is enough Vitamin C in
these foods so that you will still receive more than the daily
requirement which is about 60 to 90 milligrams a day.

There are cases when individuals should boost their Vitamin C
consumption. Pregnant women might want to opt for that extra
glass of orange juice instead of a soda. Smokers should also
double up on their Vitamin C since many of it is negated by
that damaging little habit.

If you are very picky about what you consume, you may want to
take a Vitamin C supplement as a part of your diet. Water
soluble, these can be found at any supermarket or pharmacy.
Fairly inexpensive, they are just as effective as the vitamins
you would obtain through natural food consumption.

Cathy Peterson writes about Vitamins, Suppliments and Vitamins
coupons. http://www.buyvitaminsmart.com

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=69454

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Children Essential Nutrients

Proper nutrition for a child is critical at an early age. 
Children are heavily dependent on the quality and quantity of nutrients available in their diets.  Children's diets today are often as severely limited in proper nutrients.   Even an overweight child can be lacking in proper nutrition.  It is imperative that children have a continuous source of  “micro-nutrients”.  The best sources of micro-nutrients come from fresh vegetables, fruits, seeds, nuts, whole grains, and legumes.  
Essential nutrients are vitamins, minerals, essential fatty acids, and amino acids ; a deficiency of these nutrients may cause much more health damage than adults would experience since adults are not utilizing these elements for growth and development.
FKC scientists’ solution to malnutrition in children is focused on replacing essential nutrients which are missing from their modern diet. The FKC scientists created a health supplement solution to help address this deficiency. 
The first component in the solution is Kids-Vita and Kids-Vitamin, which was designed to provide a comprehensive array of the essential vitamins, minerals, fatty acids, and phyto-nutrients necessary for normal growth.  Childhood is a critical stage where the entire span of a life time of health or illness can be affected, based on the nutrients in the diet. 
The second component in the solution is CalciMagD, which helps in providing all the essential nutrients to build bone strong bones.
CalciMagD provides fundamental nutrients that are the very building block of bone tissue. These nutrients are commonly missing in children’s diets, but must be supplemented to protect from the diseases like rickets  in childhood and osteoporosis  in adulthood. Magnesium, the most powerful mineral in CalciMagD, not only promotes the deposit of calcium into bones, but also provides the massive energy needed to build the bone structures. This supplement is a carefully balanced ratio of molecules for optimal absorption and assimilation of calcium into bones.

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Vitamin C

Probably the most talked about vitamin is Vitamin C. Most
people associate it with orange juice, assume that it will help
you stay healthier, and know little else about this famous and
fascinating vitamin.

The truth is that Vitamin C is necessary for all humans. Vital
in the production of collagen, it also helps protect other
fat-soluble vitamins and fatty acids in the oxidation process.
It also has been used to treat iron deficiency and can present
and cure scurvy.

So what happens if you don't consume enough Vitamin C? In
extreme cases, it can cause the disease Scurvy. Rarely seen
today except in alcoholics who don't consume many other
calories, it causes mobile teeth, bleeding gums, purplish
colored wounds, joint pain, muscle deterioration, and a wealth
of other problems.

For those who think they may not be getting enough Vitamin C,
the good news is that it is readily available in the form of
many common foods. If you enjoy fruit, you can snack on a lime,
grapefruit, orange, or other citrus fruits. If you are in the
mood for veggies, a green pepper, potato, or tomato are among
those boasting lots of this important vitamin. Although a lot
of the nutrients of the vitamin are damaged during chopping or
cooking, the good news is that there is enough Vitamin C in
these foods so that you will still receive more than the daily
requirement which is about 60 to 90 milligrams a day.

There are cases when individuals should boost their Vitamin C
consumption. Pregnant women might want to opt for that extra
glass of orange juice instead of a soda. Smokers should also
double up on their Vitamin C since many of it is negated by
that damaging little habit.

If you are very picky about what you consume, you may want to
take a Vitamin C supplement as a part of your diet. Water
soluble, these can be found at any supermarket or pharmacy.
Fairly inexpensive, they are just as effective as the vitamins
you would obtain through natural food consumption.

**************** About The Author ****************
Cathy Peterson writes about Vitamins, Suppliments and Vitamins
coupons. http://www.buyvitaminsmart.com
**************** About The Author ****************

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=69454

Read more...

Diet Strategies For Controlling Endometriosis

Controlling endometriosis effectively can be achieved by using
drug therapy, but a lot of women are turning to good nutrition
as a way to supplement treatment and build a stronger and
healthier body.

While treatment and results vary, there are many women who
report improvement and reduced severity of symptoms by simply
changing their diet.

But before you scour the supermarket for the right foods and
supplements, here are some things you should know.

No food or diet regimen is a cure for endometriosis:

Some researchers think that too much estrogen causes all the
trouble, while others believe a weak immune system is to blame.
Whatever may be the real cause, it is important for women to
stick to a well rounded diet and nutrition program to ensure a
truly healthy body that can efficiently regulate hormones,
sustain the immune system and control symptoms of endometriosis.

Using diet and nutrition to control endometriosis symptoms:

Ralph Golan, M.D., author of Optimal Wellness, suggests a diet
of whole foods. He also recommends women stay away from fats,
salt, sugar, dairy products and caffeine. These types of food
deplete the body's store of B vitamins and can prevent the liver
from functioning properly. The liver is essential for regulating
the body's hormones and B vitamins to help lower levels of
estrogen.

Another change to diet that might be an effective way of
controlling endometriosis is to cut down on red meat and meat
products. Hormones are often given to animals that are raised
and slaughtered commercially, not to mention the saturated fats
that are found in meat.

Naturopathic physician Barbara Silbert of Massachusetts
suggests replacing meat with soy products such as tofu and miso,
and including foods that are rich in fiber in the diet. Soy
products contain compounds that regulate levels of estrogen in
the body and a high fiber diet helps ease any pain from bowel
movements if endometrial tissue affects the area.

Keep reading for more tips on how to control endometriosis
symptoms and sign up for the free newsletter below to discover
risk factors for endometriosis and other ways to manage symptoms
effectively.

Use B vitamins:

One of the keys to controlling endometriosis is to target a
suspected culprit of the condition and that is excess estrogen.
B vitamins are known to regulate estrogen and help alleviate
symptoms associated with endometriosis and other conditions such
as PMS and fibrosystic breast syndrome.

B vitamins, specifically Vitamin B6, riboflavin and thiamin
have been found to be effective in controlling recurrent
endometriosis. These are being promoted as supplements to
medical therapy. Some experts suggest that women suffering from
endometriosis take more than the recommended daily values for B
vitamins to ensure efficacy. You should speak with your own
personal doctor before you begin taking any vitamins and
suppliments, to be sure this is right for you.

Natural sources of B vitamins are the simple way to include
this nutrient in the diet. Some rich sources include:
• fish
• legumes
• rice
• pasta
• whole-grain bread and cereals
• leafy vegetables.

Using antioxidants:

Known antioxidants such as beta-carotene, selenium, Vitamin C
and Vitamin E are effective in preventing tissue damage. They
also help improve the immune system, reduce cramps and bleeding
during menstruation. These supplements, when combined with
changes in diet, can help to control endometriosis and the
chronic pain associated with it. Antioxidants can also be found
in other natural sources.

Some good sources of antioxidants are
• spinach
• broccoli
• celery
• cantaloupe
• cucumbers
• almonds
• safflower oil and sunflower oil.

Now you have some easy, all natural suggestions you might use
to help in controlling endometriosis for you. Be sure to speak
with your own doctor about your unique health situation so that
you can make the right choices for

About The Author: Sign up for Shelley Ross' free Endometriosis
newsletter - Overflowing with easy to implement methods to help
you discover more about controlling endometriosis at
http://www.treatendometriosis.com?source=is

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=149245

Read more...

Prenatal Vitamins

Whether you're pregnant or just considering having a baby, you
probably have a dozen things on your mind. While images of a
blanket swaddled newborn might dance in your head, you're
probably considering other issues like bottle versus
breastfeeding, what type of maternity clothes to buy, and what
names you might choose for your little bundle of joy. If you've
visited your OBGYN for your prenatal appointment or simply to
discuss getting pregnant, your doctor has probably prescribed
prenatal vitamins.

Prenatal vitamins are by no means necessary for the health of
your newborn, but they can be a good safety measure to ensure
that your body is getting all the nutrients it needs during
this especially important time. If you're very health conscious
and eat the right foods, chances are that your body is getting
the nutrients it needs. However, during pregnancy many women
experience nausea and sickness or simply find they have
cravings for certain foods that may not be the healthiest
choices. A prenatal vitamin can fill in the gaps, making sure
your baby gets all the vitamins he or she needs to grow and
thrive.

Among the benefits of a prenatal vitamin is the fact that it
ensures your body gets an adequate amount of iron. Studies have
proven that most women don't consume enough iron during their
pregnancies. Iron deficiency can result in anemia, a condition
that can easily be avoided by taking a proper prenatal vitamin.

Another important component of prenatal vitamins is folic acid.
Important in pregnancy, folic acid has been found to reduce the
risk of birth defects. In fact, many doctors recommend that
women who are trying to conceive begin taking a folic acid
supplement or boosting their folic acid consumption at least
one month before trying to get pregnant.

Although prenatal vitamins are not a necessity, they certainly
contain many benefits. With one dose a day, you can rest
assured that your baby-to-be is receiving all the nutrients he
or she needs, keeping his or her development and growth right
on track so you increase your chances of having a healthy
newborn.

**************** About The Author ****************
Cathy Peterson writes about Prenatal Vitamins, Prenatal
Suppliments and Prenatal Vitamins coupons
http://www.buyvitaminsmart.com
**************** About The Author ****************

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=69455

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Supplimenting Our Health In The 21st Century

Health and well-being supplements come in many guises and have
been around a long time. Over the last 50 years tremendous
strides have been made in every aspect of the supplement
industry; marketing, packaging, production have all moved and
evolved at a very fast rate. Our appetite for products has grown
so much the financial experts predict that the wellness market
is going to be the next trillion dollar industry.

The trend now is for products that incorporate health and
well-being with anti-aging components. We still want the health
and fitness thing, but people are now aware more than ever of
the visible signs of aging. Modern technology encourages us to
embrace the concept of physical longevity, even perfection and
questioning the moral and ethical issues surrounding this
subject won't change its public appeal. The demand for products
to help us achieve this will just increase, especially as we
become an aging society. We want to be fit, healthy, live longer
and look good in today's society. This is not an unreasonable
desire and so we will go to great lengths to achieve it.

Over the years we've seen a lot of changes to products, making
them much easier for us to use and consume. Chelated tablets and
soft gel capsules for instance were a major breakthrough. At one
time tablets became overly large and seemed to get stuck in the
throat no matter how much water you drank. Tablets that could be
chewed instead of swallowed were a big improvement, especially
for the junior market.

As we move further into the 21st century technology will come
up with many new and exciting ways of balancing conventional
supplements. New plants are being discovered all the time some
of which have been used for centuries by people such as American
Indians or tribes living deep in the Amazon jungle.

Some cultures in the Far East and Asia have long been aware of
the health giving properties in plants and roots that were
previously unknown to us. By drawing on this knowledge and using
modern technology to harvest and reproduce these plants we will
be able to make them available to a wider population.

Though supplements are consumed by swallowing, it is how the
nutrients are delivered to the system that is important. If
nutrients are consumed naturally then the body takes time to
digest the food and release of the nutrients is slow. With
tablets the release of the nutrients is very fast, so the body
is unable to absorb them before they are wasted. Gel capsules
have improved on this by making the body dissolve the gel casing
before the nutrients are released. Once the gel has dissolved
however, they are released just as quickly. Now a revolutionary
method of delivery has hit the market and will change the face
of the wellness industry.

The latest method is called "suspension gel technology". The
nutrients are suspended in gel packets very similar to the
energy gel pack that is used by athletes. Now you have a true
slow release system where the body can absorb a greater amount
of the goodness we are trying to give it. This is a brilliant
concept, easy to use and ideally suited to life in the 21st
century. The gel packs are small, can be transported easily and
can be taken anywhere at any time.

A good example of one of these products is the exotic blend of
fruit from plant extracts. The gel pack contains a single
measure of blended rare and exotic fruits that act as
antioxidants. These will help slow the aging process, help
mobility, co-ordination, memory, vision, skin and hair. So for
prolonging healthy life these are a must.

Taste is very important, so gel packs are designed to tickle
the taste buds with distinctive flavors. Just tear off the top
and drink it down. It certainly beats standing in the bathroom
with a load of bottles and a glass of water. Pills have been
around for such a long time that it is hard to imagine that
their days may be numbered but suspension gel technology might
just be the concept that sees them off.

As the world changes and traditional foods supplies dry up, it
is possible that supplements will play a much bigger part in our
diet. As technology advances, it will find better and better
ways to deliver nutrients into our bodies. With all these
benefits we should be able to live longer, stay healthier and
look younger.

About The Author: Having recovered from breast cancer, Trish
turned her attention to the health and wellness industry. Trish
became a Life Coach and specializes in the wellness and
lifestyle fields. Her web site at
http://www.wellbeing-information.com is full of useful advice
and tips on how to improve your life.

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